Are My Symptoms Menopausal?

Menopause is a natural transition that millions experience, but it’s more than just hot flashes. It can be an emotional, physical, and personal journey that impacts daily life in unexpected ways.

Recognizing its stages can help you better manage symptoms and find the relief that works for you.

The Three Stages of Menopause

  • Perimenopause

    Are you noticing irregular cycles and sudden mood shifts? These early signs mean your body is beginning its transition.

    Tracking your symptoms can help you find balance.

  • Menopause

    If it's been a full year since your last period, you're officially in menopause.

    Hot flashes, night sweats, and sleep disruptions can make daily life challenging—but simple solutions like Menopod can help.

  • Post Menopause

    The journey doesn’t end here. Hot flashes may linger, but small lifestyle adjustments, including cooling relief, can support your well-being for years to come.

Over 70% of individuals experience hot flashes and night sweats during their menopausal journey

You Deserve Relief

Do you experience sudden hot flashes during a meeting?

Are night sweats disrupting your sleep?

Providing instant cooling relief at the touch of a button, Menopod can easily fit into your routine and bring you the comfort and relief you deserve.

Try Menopod Today

Studies and References

  • Clinical Trial (Queen’s University, Canada):

    Menopod provided relief to 70% of individuals experiencing hot flashes.

    Read the Study 

  • Forehead Cooling & Sleep Study:

    Cooling techniques, including forehead cooling, can improve sleep quality and reduce hot flashes.

    Read the Study 

  • Cold Stimulation & Heart Health:

    Applying cold to the lateral neck has been shown to positively impact heart rate variability, aligning with Menopod’s calming effects.

    Read the Study 
1 3

Menopod Vs. Traditional Cooling Methods

Handheld fans only move air and need to run constantly for relief, with the heat returning as soon as they’re off.

Ice packs melt, become messy, and lose their chill.

Menopod stays at a safe, steady temperature, offering direct cooling without freezing or a cloth barrier—ideal for on-the-go heat stress relief, providing lasting effects even after a cycle.

Explore Why Our Customers Rave about Menopod

Learn More About Menopod

Have questions or want to understand how Menopod works? We’ve got you covered.

Explore our detailed FAQ page to find answers to common questions, or dive into the details on our How It Works page.

Visit Our FAQsSee How it Works

Menopause isn't Just a Woman's Experience

Menopause affects a diverse group of individuals, including transgender, genderfluid, non-binary, and agender individuals. No matter how you identify, your experience is valid—and finding relief shouldn’t be complicated. At Menopod, we’re here to support you with instant, effective cooling relief.