Menopause Awareness Month: Relief, Support & Comfort
October is all about acknowledging menopause as a natural part of life. Get 10% off Menopod products and help support the Menopause Society.
What Is Menopause?
A natural life transition that millions experience, menopause is so much more than just hot flashes. It can be an emotional, physical, and personal journey that impacts daily life in unexpected ways.
Understanding the stages of menopause can help you take control and find relief, no matter where you are on your journey.
The Three Stages of Menopause
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Perimenopause
This phase marks the beginning of your body’s transition, where hormone levels start to fluctuate. It can last several years, with symptoms like irregular periods, mood swings, and early signs of hot flashes.
Tip: Keep track of your cycle and symptoms to recognize changes early. Finding balance through small lifestyle adjustments can make a world of difference.
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Menopause
Menopause officially begins 12 months after your last period.
During this time, hormonal changes become more pronounced, with symptoms like hot flashes, night sweats, and sleep disruptions becoming common.
Tip: Cooling techniques, like using Menopod, can help ease discomfort during sudden hot flashes.
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Post-Menopause
This stage follows menopause, but it doesn’t mean the symptoms disappear. Hot flashes and mood changes may persist for years after, and maintaining your health remains vital.
Tip: Prioritize self-care and explore ways to manage ongoing symptoms, such as regular exercise, a balanced diet, and continued cooling relief.
Common Symptoms During These Stages
The menopause journey can come with a mix of physical and emotional challenges. Some of the most common symptoms include:
- Hot Flashes: Sudden, intense waves of heat that can disrupt your day (or night).
- Night Sweats: Similar to hot flashes, but these can leave you waking up drenched.
- Anxiety and Mood Swings: Hormonal changes often affect mental health, leaving you feeling on edge or overwhelmed.
- Sleep Disturbances: Tossing and turning at night? You’re not alone. Hormonal shifts can interrupt your natural sleep cycle.
- Headaches and Migraines: Hormone fluctuations may trigger headaches, making it harder to concentrate.
Looking for Relief?
Menopause doesn’t have to be a struggle. Menopod can provide fast cooling relief when you need it most—whether you're dealing with hot flashes at work, night sweats, or mood swings at home.
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Menopause isn't Just a Woman's Experience
While often associated with women, menopause affects a diverse group of individuals, including those who are transgender, genderfluid, non-binary or agender.
Menopause is a natural part of life for many, and every body deserves to feel supported and seen during this transition.
At Menopod, we believe in providing relief to all who experience hot flashes, night sweats and related symptoms, no matter how they identify.
How Menopod Can Help on Your Menopause Journey
Menopause is different for everyone, but one thing remains the same: managing symptoms like hot flashes, night sweats, and stress can be overwhelming. That's where Menopod comes in.
Whether you’re experiencing sudden hot flashes during a meeting or struggling with night sweats at home, Menopod provides instant cooling relief at the touch of a button. Designed to be portable and discreet, Menopod can easily fit into your routine and bring you the comfort and relief you deserve.
- Instant Cooling Relief: Target hot flashes and overheating in seconds, cooling down whenever you need it.
- Portable and Convenient: Easily keep Menopod in your bag, on your desk or nightstand to have relief close by when you need it most.
- Multi-symptom Relief: Help manage anxiety, migraines, and general heat stress, giving you more control over your comfort.
- Proven Technology: Backed by the science of cooling therapy, Menopod works by soothing pulse points for fast and lasting relief.
Want to Learn More About Menopod?
Real People, Real Relief
You Save + We Give
For every Menopod purchase made in October, 5% of sales will go directly to The Menopause Society’s Education & Research Fund (ERF). By choosing Menopod, you’re supporting critical research and educational initiatives that advance menopause care and provide healthcare professionals with the tools to deliver the best care possible.