What Is Menopause?

A natural life transition that millions experience, menopause is so much more than just hot flashes. It can be an emotional, physical, and personal journey that impacts daily life in unexpected ways.

Understanding the stages of menopause can help you take control and find relief, no matter where you are on your journey.

The Three Stages of Menopause

  • Perimenopause

    This phase marks the beginning of your body’s transition, where hormone levels start to fluctuate. It can last several years, with symptoms like irregular periods, mood swings, and early signs of hot flashes.

    Tip: Keep track of your cycle and symptoms to recognize changes early. Finding balance through small lifestyle adjustments can make a world of difference.

  • Menopause

    Menopause officially begins 12 months after your last period.

    During this time, hormonal changes become more pronounced, with symptoms like hot flashes, night sweats, and sleep disruptions becoming common.

    Tip: Cooling techniques, like using Menopod, can help ease discomfort during sudden hot flashes.

  • Post-Menopause

    This stage follows menopause, but it doesn’t mean the symptoms disappear. Hot flashes and mood changes may persist for years after, and maintaining your health remains vital.

    Tip: Prioritize self-care and explore ways to manage ongoing symptoms, such as regular exercise, a balanced diet, and continued cooling relief.

1 3

Common Symptoms During These Stages

The menopause journey can come with a mix of physical and emotional challenges. Some of the most common symptoms include:

  • Hot Flashes: Sudden, intense waves of heat that can disrupt your day (or night).
  • Night Sweats: Similar to hot flashes, but these can leave you waking up drenched.
  • Anxiety and Mood Swings: Hormonal changes often affect mental health, leaving you feeling on edge or overwhelmed.
  • Sleep Disturbances: Tossing and turning at night? You’re not alone. Hormonal shifts can interrupt your natural sleep cycle.
  • Headaches and Migraines: Hormone fluctuations may trigger headaches, making it harder to concentrate.

Looking for Relief?

Menopause doesn’t have to be a struggle. Menopod can provide fast cooling relief when you need it most—whether you're dealing with hot flashes at work, night sweats, or mood swings at home.

For the Month of October, Menopod is offering 10% off of Menopod products, and giving back to the menopause community by donating 5% of October sales to The Menopause Society

  • Menopod™ - Menopod
1 5

Menopod

Menopod™

View full details

Menopause isn't Just a Woman's Experience

While often associated with women, menopause affects a diverse group of individuals, including those who are transgender, genderfluid, non-binary or agender.

Menopause is a natural part of life for many, and every body deserves to feel supported and seen during this transition.

At Menopod, we believe in providing relief to all who experience hot flashes, night sweats and related symptoms, no matter how they identify.

Read about Menopause for All Genders

How Menopod Can Help on Your Menopause Journey

Find Cooling Comfort and Relief When You Need it Most

Menopause is different for everyone, but one thing remains the same: managing symptoms like hot flashes, night sweats, and stress can be overwhelming. That's where Menopod comes in.

cooling pack for hot flashes

Whether you’re experiencing sudden hot flashes during a meeting or struggling with night sweats at home, Menopod provides instant cooling relief at the touch of a button. Designed to be portable and discreet, Menopod can easily fit into your routine and bring you the comfort and relief you deserve.

Menopod is here to help you through it all:

  • Instant Cooling Relief: Target hot flashes and overheating in seconds, cooling down whenever you need it.
  • Portable and Convenient: Easily keep Menopod in your bag, on your desk or nightstand to have relief close by when you need it most.
  • Multi-symptom Relief: Help manage anxiety, migraines, and general heat stress, giving you more control over your comfort.
  • Proven Technology: Backed by the science of cooling therapy, Menopod works by soothing pulse points for fast and lasting relief.

Real People, Real Relief

Read from our customers who have found relief with Menopod

You Save + We Give

For every Menopod purchase made in October, 5% of sales will go directly to The Menopause Society’s Education & Research Fund (ERF). By choosing Menopod, you’re supporting critical research and educational initiatives that advance menopause care and provide healthcare professionals with the tools to deliver the best care possible.

Learn More