Am I Anxious?

Anxiety, a natural response to stress, can become overwhelming and interfere with daily life, impacting work productivity, relationships, and overall well-being.

Understanding the signs of anxiety can help you take control and find relief, allowing you a sense of comfort.

Anxiety is prevalent worldwide, affecting over 301 million in 2019, affecting more women than men

-World Health Organization

WHO Anxiety Information

A Few Signs and Symptoms

  • Heat Bursts and Sweating

    Anxiety can cause sudden bursts of heat, leading to excessive sweating and feelings of discomfort. This can happen even in cool environments, leaving you feeling flushed, overheated, and more self-conscious in social or work situations.

  • Increase Heart Rate

    Anxiety can trigger a racing heartbeat, often described as heart palpitations or a pounding sensation in the chest. This increase in heart rate can lead to a feeling of panic, making it harder to calm down and focus.

  • Tension and Headaches

    Anxiety often brings muscle tension, especially around the neck, shoulders, and head, which can result in tension headaches or even migraines. This added physical discomfort can make stress feel even more overwhelming.

A recent clinical study revealed that applying cold to the lateral neck area positively affected heart function, leading to increased heart rate variability and decreased heart rate. These findings align with devices like Menopod, a handheld solution providing discreet cooling relief.

Learn More

How Menopod Can Provide Relief from Anxiety

By placing Menopod on the back of your neck, you are hit with the soothing cooling sensation, like an ice pack, but without the risk of melting or condensation. 

Menopod cools down only when needed, offering convenient on-the-go or bedside support

Visit Our FAQsLearn More

Menopod Vs. Traditional Cooling Methods

Handheld fans only move air and need to run constantly for relief, with the heat returning as soon as they’re off.

Ice packs melt, become messy, and lose their chill.

Menopod stays at a safe, steady temperature, offering direct cooling without freezing or a cloth barrier—ideal for on-the-go heat stress relief, providing lasting effects even after a cycle.