Are My Symptoms Menopausal?

A natural life transition that millions experience, menopause is more than just hot flashes. It can be an emotional, physical, and personal journey that impacts daily life in unexpected ways.

Understanding the stages of menopause can help you take control and find relief, no matter where you are on your journey.

The Three Stages of Menopause

  • Perimenopause

    This phase marks the beginning of your body’s transition, where hormone levels start to fluctuate. It can last several years, with symptoms like irregular periods, mood swings, and early signs of hot flashes.

    Tip: Keep track of your cycle and symptoms to recognize changes early. Finding balance through small lifestyle adjustments can make a world of difference.

  • Menopause

    Menopause officially begins 12 months after your last period.

    During this time, hormonal changes become more pronounced, with symptoms like hot flashes, night sweats, and sleep disruptions becoming common.

    Tip: Cooling techniques, like using Menopod, can help ease discomfort during sudden hot flashes.

  • Post Menopause

    This stage follows menopause, but it doesn’t mean the symptoms disappear. Hot flashes and mood changes may persist for years after, and maintaining your health remains vital.

    Tip: Prioritize self-care and explore ways to manage ongoing symptoms, such as regular exercise, a balanced diet, and continued cooling relief.

Over 70% of individuals experience hot flashes and night sweats during their menopausal journey

You Deserve Relief

Do you experience sudden hot flashes during a meeting?

Are night sweats disrupting your sleep?

Providing instant cooling relief at the touch of a button, Menopod can easily fit into your routine and bring you the comfort and relief you deserve.

Try Menopod Today

Menopod Vs. Traditional Cooling Methods

Handheld fans only move air and need to run constantly for relief, with the heat returning as soon as they’re off.

Ice packs melt, become messy, and lose their chill.

Menopod stays at a safe, steady temperature, offering direct cooling without freezing or a cloth barrier—ideal for on-the-go heat stress relief, providing lasting effects even after a cycle.

Learn More About Menopod

Have questions or want to understand how Menopod works? We’ve got you covered.

Explore our detailed FAQ page to find answers to common questions, or dive into the details on our How It Works page.

Visit Our FAQsSee How it Works

Explore Why Our Customers Rave about Menopod

Studies and References

  • Clinical trial of Menopod for relief of menopausal vasomotor symptoms

    In a clinical trial conducted at Queen’s University (ON, Canada) Menopod demonstrated its effectiveness by providing symptomatic relief to 70% of women experiencing hot flashes

    Read the Study 

  • Effects of forehead cooling and supportive care on menopause-related sleep difficulties, hot flashes and menopausal symptoms

    It's not just about the effects of cooling your neck—discover more in this additional study on how cooling your forehead can decrease symptoms.

    Read the Study 

  • Effects of Cold Stimulation on Cardiac-Vagal Activation in Healthy Participants

    Applying cold to the lateral neck area positively affected heart function, leading to increased heart rate variability and decreased heart rate, aligning with cooling, calming relief Menopod provides

    Read the Study 

Menopause isn't Just a Woman's Experience

While often associated with women, menopause affects a diverse group of individuals, including those who are transgender, genderfluid, non-binary or agender.

Menopause is a natural part of life for many, and every body deserves to feel supported and seen during this transition.

At Menopod, we believe in providing relief to all who experience hot flashes, night sweats and related symptoms, no matter how they identify.